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Live is so proud to present an array of dishes to exhilarate your energies and stimulate your body, mind and soul! Live’s cuisine is influenced by the flavours and styles of many cultures. We are committed to the essential stewardship of our Earth and land through sustainable organic food production and support for local farmers. We believe that the only way food should be processed is by the human body. We |
| You don’t have to be a vegan or raw to dine here – open-mindedness, a sense of adventure and love for oneself are all that you need. Sit back, relax, have fun, and enjoy being nourished! We welcome you! Live it up! | |
| Food | Drinks | Dessert | Brunch |
| Raw Options
Starters |
Cooked Options
Main Dishes |
Raw Options
Raw special: please inquire
Starters 
| Edamame (cooked) (nf/gf) Steamed Edamame tossed in Celtic Sea Salt. High in protein. |
$6.00 | |
| Polenta Fries with Chipotle Dipping Sauce (cooked) nf/gf Not your typical fries! A healthier take on fries made from polenta but sure to satisfy! |
$8.00 | |
| Avocado Tempura (cooked) (nf/gf) Tempuras like you have never had it. Battered in crispy millet flour that will melt in your mouth. Served on a bed of kimchi with a sweet lemon ginger reduction. |
$6.50 | |
| Spreads N’ Breads (raw option) (nf/gf) This sampler platter filled with marinated kalamata olives, cooked hummus of the day, raw pate of the day, and guacamole served with our Live “breads”. |
$12.00 |
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| Pecan “Tempura” Rolls (raw) (nf/gf) A savoury pecan and sunflower seed pate along with sweet potato “tempura” make up this scrumptious sushi. |
$11.00 |
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“Poutine” (raw) (nf option/gf) Jicama makes up the “fries” of this mouth watering dish. Topped with a cashew herbed “cheese” and miso gravy. |
$8.00 |
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Grilled Asparagus and Mango Salad (nf/gf) Spring has sprung with this flavourful salad of fresh mango, grilled local asparagus, and red onion tossed in lemon vinaigrette and herb oil. You will be singing! |
$8.00 |
Nachos Fiesta (raw) (nf option/gf) |
$9.00 |
| Add a side salad for $3.50 | ||
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“Steak and Potatoes” (nf option/gf) A Portobello “steak” marinated in a red wine herb sauce served with almond cashew “Mash potatoes”, “caramelized” onions, and a mixed vegetable and kale medley. |
$15.00 |
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“Spaghetti” and Neatballs (nf option/gf) Zucchini make up the “Spaghetti” of this wonderful spring dish. Full of fresh veggies in a “roasted” red pepper and tomato marinara and topped with an almond “parmesan” cheese. |
$13.50 |
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Pizza M’On (nf/gf) A personal buckwheat pizza topped with a pumpkin curry “cheese”, red peppers, “onion rings”, fresh mango, and a coriander chlorella pesto. Super food Moon! |
$13.00 |
| Raw Special Chef’s daily raw inspiration |
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| Raw Combo A sample platter including a little taste of all the mains along with the Raw Special of the day served with a mixed field green salad. |
$18.00 |
| Polenta An Italian peasant food made from boiled yellow cornmeal. |
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| Jicama Also known as a Mexican turnip. The texture resembles a pear or potato and is sweet and starchy in taste. | What is sprouting? It is the practice of soaking, draining, and then rinsing seeds, nuts, or grains at regular intervals until they germinate or sprout. |
Carpaccio An Italian dish of thinly sliced meat or fish, |
Why Sprout? Sprouts are high in digestible energy, minerals,amino acids, proteins, and beneficial enzymes. |
| What is Raw Food? food that has not been heated above 115ºF therefore not destroying any enzymes which aid in digestion allowing for maximum nutrition. |
| Add a side salad for $3.50 | ||
| Sunshine Wrap (nf/gf) This garden-fresh wrap is made from sprouted flax seeds and veggies then filled with a sunflower seed hummus, cucumbers, kale, tomatoes, red onions, avocado, and sprouts. |
$9.75 | |
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Mushroom Miso Burger (gf) A walnut sunflower seed patty, topped with marinated mushrooms, a miso gravy, cashew sour cream, and “caramelized” onions. Wowzers! |
$12.25 |
| Soft Shell Tacos nf option/gf Corn “tortillas” filled with a ground walnut taco filling, salsa verde and guacamole. Add cashew sour cream for $1.50 |
$12.75 |
| Basic Garden Salad (nf/gf) Mixed field greens, kale, spinach, grated carrot and topped with sunflower sprouts with your choice of dressing. |
$7.00 | |
| Rainbow Kale and Walnut (nf option/gf) This hearty salad filled with kale, beets, carrots, mixed seeds, walnuts, and sundried tomatoes is tossed in a creamy tahini dressing. Add grilled tofu for $2.00 |
$9.00/ $12.00 meal | |
| The Big Bowl (nf/gf) This hearty, high protein salad mixed with field greens, kale, and spinach then topped with tomatoes, cucumbers, mixed seeds, grilled tofu, black beans, and sunflower seed sprouts with your choice of dressing. |
$9.00/ $12.00 meal | |
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High Vibe (nf/gf) Vibe your way into super food ecstasy with this yummy Kelp noodle salad tossed in a cilantro chlorella pesto, cucumbers, red onions, wakame, mixed seeds, and sprouted mung beans. You will be dancing! |
$9.00 |
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Caesar Salad (nf option/gf) Our take on this traditional favourite. Mixed greens tossed in a new creamy real Caesar dressing topped with almond parmesan cheese and sunflower seed herb croutons. |
$9.00 |
| (all of our dressings are nut-free and gluten-free!) |
| House: cold pressed olive oil, apple cider vinegar, tahini garlic, wheat-free tamari |
| Ceasar: cold pressed olive oil, lemon, miso, dates, garlic |
| Creamy Ginger: cold pressed olive oil, miso, ginger, rice vinegar, agave |
| Balsamic: cold pressed olive oil, apple cide vinegar, wheat-free tamari, miso, fresh herbs, garlic |
| Hemp or Flax seed oil with lemon wedge or apple cider vinegar |
| Agave Mustard: mustard, cumin, miso, agave, apple cider vinegar, no oil |
Please inquire about our daily specials nf – nut free! gf – gluten free!
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Cooked Options
Daily soup: please inquire
Comfort Dish: please inquire
All our cooked dishes are influenced by the Macrobiotic and Ayurvedic principles.
| The Rejuvenation Bowl (nf option/gf) Rejuvenate your body, mind, and soul with this simple, yet hearty bowl. Choose your choice of steamed brown rice or Quinoa topped with Burdock Root and steamed seasonal veggies. Topped with your choice of grilled tempeh or tofu and choice of creamy tahini or almond sauce. Served with brown rice miso soup and house-made Kimchi. |
$13.00 | |||||||||||||||||||||||||
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Tempeh “Crab cakes” (nf/gf) |
$14.00 | ||||||||||||||||||||||||
The Mish Mash Bowl (nf option/gf)
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$13.25 | |||||||||||||||||||||||||
Pasta of the Day (gf) |
$12.00 |
| Dehydrators Instead of ovens we use dehydrators to make all our crusts,crackers, and other goodies. It is an appliance that removes water from food by gently heating the air and blowing it throughout the food drying area. Did you know it takes us at least 12 hours to make our pizza crust? | Quinoa Pronounced Keen-WAH is a seed which has a lightly fluffy texture when cooked. It is an unusually complete food and is high in protein and gluten-free! |
Kale Kale is derived from the cabbage. A highly |
Arame Seaweed derived from kelp high in calcium and iron. |
| Labour Raw food is very labour intensive compared to other cuisines. Daily here at Live, loving hands shape every piece of cracker, wrap, cookie, patty and so on to create this cuisine. |
All can be served on a brown rice wrap
for a gluten-free option or a bed of a lettuce
| Add a side salad for $3.50 or Polenta fries for $4.50 | |
| Black Bean Burrito (nf/gf) A brown rice wrap smothered with a savoury black bean hummus, guacamole, kale, red onions, brown rice, and guacamole then grilled to perfection. Served with a side of salsa Verde. Add cashew sour cream for $1.00 |
$9.50 |
| The Manwich ( nf/gf option) This Reuben influenced sandwich topped with marinated tofu steaks, avocado, probiotic sauerkraut, avocado and our special Reuben sauce served on sprouted sesame Ezekiel bread. Even he will eat it! |
$11.00 |
| Grilled Portobello with Chipotle Aioli (nf/gf option) Sprouted sesame Ezekiel bread filled with a grilled Portobello mushroom, tempeh, avocado, red onion topped with a chipotle aioli. Yaay! |
$9.75 |
| The Better “Mac” (nf/gf option) Our high protein seed and grain burger topped with lettuce, tomatoes, red onion, and ‘secret’ sauce served on a sprouted Ezekiel burger bun is sure to curb your burger appetite! |
$10.50 |
| The Veggie “Pounder” (nf) This hearty burger made from black beans, barley, brown rice, and mixed veggies is garnished with the works: guacamole, BBQ sauce, lettuce, tomato, red onions and served on a sprouted Ezekiel bun. Add a sunflower seed miso mayo for $2 |
$12.00 |
| BBQ Pulled Burdock (nf option/gf) Slow cooked burdock root drenched in our Smokey BBQ sauce and served on an open face sprouted Ezekiel bun topped with cashew sour cream. Wowzers! |
$13.00 |
| Macrobiotic This approach is based on choosing food that is less processed and more natural. It emphasizes locally grown whole grain,legumes,vegetables,seaweed, fermented soy products and fruit combined into meals according to the principle of balance known as yin and yang. | Tempeh Tempeh is made from whole soybeans that have been fermented. Tempeh is a rich source of proteins, fibres, and minerals and has a generous source of nutrients such as calcium, B-vitamins and iron. The natural tempeh fermentation process also makes the soya digestible. |
| Ayurvedic Ayurveda deals with a holistic approach to healing. In Ayurveda food is not only a mixture of all the basic ingredients like proteins,vitamins,fats and carbohydrates, but it is something which serves as a source of energy for mind and soul. Each person’s constitution is different and therefore their diet is different. | Kimchi A traditional Korean fermented dish made from cabbage and red pepper. Kimchi is high in dietary fibre and is a probiotic. |
| Steamed Brown Rice | $3.50 |
| Side of guacamole | $3.50 |
| Sprouted or cooked beans | $3.00 |
| Sprouted millet mana bread | $1.25 |
| Grilled tofu or tempeh | $3.00 |
| Salad dressing or sauce | $0.50 |
| Avocado slices | $2.00 |
| Raw flat breads | $3.00 |
| Miso soup | $3.50 |
| House-made kimchi | $3.00 |
| Cashew feta “cheese” | $3.00 |
| Steamed Greens | $5.00 |
| Polenta fries with chipotle aioli | $4.50 |
| Cup of soup | $3.50 |
All our dessert creations are hand-crafted without any flours or refined sugars. These low-glycemic treats will never make you feel guilty about eating dessert again!
Please look in front display fridge for daily selection and tell your server.
| Burdock root Burdock root is crisp and has a mild flavour. It contains a fair amount of dietary fibre, calcium, potassium, and is low calorie. For herbalists, it is generally used for a blood purifier. |
Please inquire about our daily specials nf – nut free! gf – gluten free!
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