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Live is proud to offer an array of gourmet, gluten and sugar free, vegan dishes to invigorate and cleanse your
body, mind, and soul!
Live's cuisine is influenced by the flavours we remember from our mother's kitchen. Many different cultural foods and ingredients are combined in our handmade, organic dishes. 95% of our menu is local and/or Organic. We are committed to the essential stewardship of our earth through the support of sustainable organic food production and local farmers. No preserva tives, dairy, eggs, or animal by-products are used. "We believe that the only way food should be processed, is by the human body." You needn't be Vegan, or Raw to dine here. Open mindedness, adventure, love of food and oneself is all that's needed. Sit back, relax, have fun and Live it up. Happy Inside! Happy Outside! |
We encourage you to try our hand made raw, gluten and sugar free products and desserts all delivered bi-weekly to a health store near you. Live thanks you for your support.
| Food | Drinks | Dessert | Brunch |
Starters: Beginnings | Salads | Salad Dressings
Raw: Mains | Sammies
Cooked: Mains | Bowls | Sammies
Beginnings 
| The Cocktail Party
(raw) Kalamata and garlic stuffed green olives, basil tossed cherry tomatoes, a cashew like chevre, artichoke hearts and two pates of the day, and served with rosemary flat breads and sprouted seed breadsticks. The perfect dish to share. |
$16.00 |
| Nachos Fiesta (raw) Our famous corn chips served with fresh salsa, guacamole, jalapeno jelly, and cashew sour cream. Add a walnut ground 'taco meat' for $3.00 |
$11.00 |
| Pecan 'Tempura' Sushi (raw) Scrumptious pecan and sunflower seed pate rolled with carrots, sweet potato 'tempura' in crisp Nori sheets with a tamari Miso glaze. |
$12.00 |
| Caprese Bruschetta (raw) Balsamic marinated tomatoes, baby spinach, basil hemp pesto, and a cashew 'chevre' on our almond 'baguettes' sprinkled with a ground almond 'parmesan'. |
$11.00 |
| Jicama Poutine (raw) Fresh crisp Jicama fries topped with a herbed cashew crumble and miso gravy. |
$10.00 |
Add grilled sprouted tofu for $2 or grilled tempeh for $3 to any salad |
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| Rainbow Kale and Walnut A hearty salad mix of kale, carrots, beets, mixed seeds, raisins, sundried tomatoes, and walnuts tossed in our dill tahini house dressing. |
$10.00 |
| The Big Bowl A high protein salad mix of field greens, and kale topped with carrots, beets, tomatoes, cucumbers, mixed seeds, black beans, avocado, and sunflower sprouts tossed with your choice of dressings. Raw option: Substitute sunflower seed pate for black beans. |
$10.00 |
| The Big Big Big Bowl You name it! Kale, spring greens, carrots, beets, sunflower sprouts, alfalfa, tomatoes, cucumbers, red onion, sundried tomatoes, seeds, olives, avocado, artichoke hearts, sunflower seed pate, broccoli, apple, pear, and a sprouted bread stick with your choice of dressing. |
$20.00 |
| All salad dressings are nut free and gluten free! |
| Dilly House: Cold pressed olive oil, tahini, apple cider vinegar, dill, garlic, wheat free tamari, celtic sea salt |
| Real Ceasar: Cold pressed olive oil, lemon juice, capers, dijon mustard, nutritional yeast, dulse, garlic |
| Creamy Ginger: Cold pressed olive oil, rice vinegar, miso, dates, ginger, cilantro, and agave |
| Balsamic Vinegar and Olive Oil |
| Hemp Oil and Lemon Wedge |
| Mediterranean Pizza A buckwheat and flax crust topped with a sundried tomato red pepper marinara, marinated baby spinach, black and green olives, mushrooms, and a crumbled cashew 'feta cheese'. |
$15.00 |
| The Unstirfry Jicama and parsnip rice topped with teriyaki tossed veggies, mixed seeds, and spicy almonds. A perfect way to get your veggies! |
$14.00 |
| Pepper Poppers Sunflower seed pepper Jack 'cheese' and corn pepper salsa stuffed into fresh sweet peppers,served with sesame mayo and an almond cacao mole. |
$16.00 |
| Garden Lasagna A cashew herbed ricotta 'cheese' layered between zucchini 'noodles' filled with marinated tomatoes, basil pesto, and baby spinach. A Live favourite! |
$15.00 |
| Raw Combo Live's sample platter includes a taste of the Mediterranean Pizza, the Unstirfry, Pepper Poppers, and the Garden Lasagna. Served with a mixed spring green salad tossed with dressing of your choice. |
$20.00 |
Add a side salad for $3.00
| Sunshine Wrap A garden fresh wrap made from sprouted seeds, sundried tomatoes, carrots and parsley is filled with sunflower seed hummus, cucumbers, kale, tomatoes, red onions, avocado and sprouts, drizzled with a balsamic reduction. |
$11.00 |
| Smoked Reuben Our sesame kale and carob 'rye' bread smothered with a spicy sesame mayo, avocado, probiotic sauerkraut and our smoked walnut veggie patty. Served with root veggie chips and dill pickles. |
$14.00 |
| Soft Shell Tacos Corn tortillas filled with fresh salsa, guacamole, jalapeno jelly and spiced walnut 'taco meat'. Add a cashew sour cream for $1.50 |
$14.00 |
add a side salad for $3.00
| Tempeh Crabcakes Unbelievably delicious and healthy tempeh cakes served over sautéed veggies, seasoned brown rice, sweet potato puree and drizzled with chipotle aioli. |
$16.00 |
| Brown Rice Fuselli Gluten free spirals tossed with kalamata olives, fresh herbs, mushrooms and mixed veggies in a sundried tomato hemp pesto, topped with grilled tempeh. |
$15.00 |
| The Rejuvenation Bowl A simple yet hearty bowl. Burdock root, steamed seasonal veggies, sauerkraut, and your choice of grilled sprouted tofu or tempeh topped with your choice of creamy tahini or almond sauce. Served with brown rice miso soup. Add house-made kimchi for $1.00 |
$15.00 w/ Rice $16.00 w/Quinoa |
| The Trainers Bowl This protein packed bowl is filled with grilled sprouted tofu, grilled tempeh, black bean hummus, steamed seasonal veggies, alfalfa sprouts and a sprouted seed breadstick with your choice of creamy tahini or almond sauce. |
$15.00 w/ Rice $16.00 w/Quinoa |
| The Fiesta Bowl Live's twist on a traditional Mexican dish with black bean hummus, fresh salsa, guacamole and walnut 'taco meat', topped with cashew 'sour cream'. |
$15.00 w/ Rice $16.00 w/Quinoa |
add a side salad for $3.00
| Smoked Lentil Burger A red lentil, carrot, quinoa and sundried tomato patty on an Ezekiel bun with tomatoes, spicy sesame mayo and mango salsa. |
$14.00 |
| Vietnamese Bun Sprouted tofu marinated in a mild 5 spice rub on an Ezekiel bun with fresh cilantro, spicy sesame mayo and a carrot, celery, and jicama slaw in rice vinaigrette. |
$14.00 |
| Black Bean Burrito A gluten free brown rice wrap rolled with black bean hummus, guacamole, red onion, kale, brown rice and chipotle aioli with a side of fresh salsa. Add a cashew sour cream for $1.50 |
$13.00 |
